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Venus Factor Week 2 Day 2
Goal: 10-10-10 reps, 60-60-60 seconds, as applicable.
Set: Dumbbell Squat (10-10-10) | Reverse Lunge (10-10-10) | Stiff Leg Deadlift (10-10-10)
Set: Step Up and Press (10-10-10) | Plank (53-38-48) | Stability Ball Rollouts (10-10-10)
Set: Curl & Press (10-10-10) | Push Ups (10-10-6) | Bent Dumbbell Row (10-10-10)
Used a chair for some leg work to maintain balance. Getting better at planks (foot slipped on mat during second set). Overall, I’m feeling much better, and that's what counts.
View Diet Calendar, 28 February 2015:
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1337 kcal
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Fat: 27.48g | Prot: 78.35g | Carbs: 122.54g.
Breakfast: Oasis Pineapple Juice, No Name Cheddar Cheese Slices Thick, Piller's Simply Free Smoked Breakfast Ham, Fried Egg Sandwich, Coffee. Dinner: Kraft Miracle Whip Original, Piller's Simply Free Smoked Breakfast Ham, Colemans Store Made 60% Whole Wheat Bread, Turkey Noodle Soup (Home Recipe). Snacks/Other: Glutino Gluten Free Pretzels, Sauvignon Blanc Wine, Asian Pears. more...
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2499 kcal
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Exercise:
Driving - 45 minutes, Working - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 4 hours, Circuit Training - 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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