ElskeBotha's Journal, 07 Sep 22

hi everyone, what is your average loss per week? just for curiosity

View Diet Calendar, 07 September 2022:
1330 kcal Fat: 67.68g | Prot: 105.23g | Carbs: 79.99g.   Breakfast: Nestle Cremora Coffee Creamer, Woolworths Fresh Full Cream Milk, Huletts Equisweet Sweetener. Lunch: Avocados , Egg, Rama 40% Fat Spread, Woolworths Thick Slice White Bread. Dinner: Wellington's Sweet Jalapeno Sauce, Avocados , Broccoli , Rama 40% Fat Spread, Chicken Breast (Skin Not Eaten). more...

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ElskeBotha's Weight History


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