Weigh In record (no journal entry) for 07 September 2022
|
79.5 kg
Lost so far: 7.1 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
994 kcal
|
Fat: 32.28g | Prot: 108.01g | Carbs: 68.48g.
Breakfast: Гречка Отварная. Lunch: Масло Подсолнечное, Тунец. Dinner: Вареное Яйцо, Помидоры, Агрокомплекс Кефир 1%, Агрокомплекс Творог Обезжиренный. Snacks/Other: Свитлогорье Кефир 1,5%. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|