Weigh In record (no journal entry) for 07 September 2022
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68 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1152 kcal
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Fat: 52.89g | Prot: 51.26g | Carbs: 127.06g.
Breakfast: Sambal Goreng, Champ Chicken Nugget, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Nasi Putih, Champ Chicken Nugget, Tempe Goreng, Bayam Dimasak (dari Segar), Sambal Goreng. Dinner: Champ Chicken Nugget, Tempe Goreng, Nasi Putih. more...
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Losing 0.3 kg a Week
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Imro110699's Weight History
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