Weigh In record (no journal entry) for 07 September 2022
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58.8 kg
Lost so far: 6.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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994 kcal
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Fat: 26.68g | Prot: 89.12g | Carbs: 92.51g.
Breakfast: Варенье, Искренне Ваш Творог Обезжиренный 0%. Lunch: Хлебцы Молодцы Лёгкие Вафельные Хлебцы Ржаные, Щи с Мясом. Dinner: Куриные Голени с Кожей, Barilla Макароны, Boombar Протеиновый Батончик Тирамису, Сухари. Snacks/Other: Щи, Банан. more...
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Losing 3.5 kg a Week
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choppopbob's Weight History
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