Weigh In record (no journal entry) for 07 September 2022
|
85.3 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1023 kcal
|
Fat: 57.90g | Prot: 45.92g | Carbs: 74.26g.
Breakfast: Ja! Milch 3,5%, Vitalis Joghurtmüsli mit Erdbeerstückchen. Lunch: Edeka Kopfsalat , Salatgurke, Ja! Delikatess Kochschinken, REWE Beste Wahl Cherry Roma Tomaten, Ja! Mini Mozzarella, REWE American Dressing, Bonduelle Gold Mais. Dinner: Ja! Delikatess Mini-Salami. Snacks/Other: DM Bio Kakao-Nibs & Cashew. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|