Weigh In record (no journal entry) for 07 September 2022
|
142.7 kg
Lost so far: 7.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1924 kcal
|
Fat: 36.60g | Prot: 210.57g | Carbs: 182.90g.
Breakfast: Kölln Haferflocken, Rühls Bestes Whey Isolat Stracciatella. Lunch: Löwenanteil Berglinseneintopf. Dinner: Butter, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Golden Toast Vollkorn Toast. Snacks/Other: Magerquark, Rühls Bestes Whey Isolat Bombige Kirsche, Honig. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
criessin's Weight History
|