Weigh In record (no journal entry) for 07 September 2022
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94.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1701 kcal
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Fat: 83.95g | Prot: 70.12g | Carbs: 161.67g.
Breakfast: Kaffee, Gutes Land H-Milch - Fettarme 1,5% Fett, Lidl Haferflocken. Dinner: Milsani Joghurt 3,5%, Himbeeren, Heidelbeeren, Dönerteller, Coca-Cola Zero Sugar. Snacks/Other: McDonald's Eiskaffee. more...
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2468 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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