Weigh In record (no journal entry) for 05 September 2022
|
72.6 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1261 kcal
|
Fat: 37.99g | Prot: 76.77g | Carbs: 145.68g.
Breakfast: DM Bio Leinsamen Gold, Greenorganic Bio Flohsamenschalen. Lunch: Grünländer Gartenkräuter, Basmati-Reis (Gekocht), Nutri 6K Protein Natural Flavour, Zwiebeln, Pumperlgsund Flüssiges Eiweiß , My Muesli Porridge Bowl Champignon Mandel, Kölln Blütenzarte Haferflocken. Dinner: Real Hausbäckerei Reines Roggenbrot , Ei, Freshona Passierte Tomaten, Zucchini, Champignons Frisch, Herta Saftige Fleischwurst. Snacks/Other: Kinder Happy Hippo Cacao, Apfel, K-Classic Weizenmehl Typ 405, Dr. Oetker Backpulver, Apfel, Ja! Speisequark 20%, Fairglobe Brauner Rohr-Rohzucker, Ei. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|