Weigh In record (no journal entry) for 07 September 2022
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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3207 kcal
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Fat: 85.12g | Prot: 153.61g | Carbs: 446.16g.
Breakfast: Aldi Haferflocken, Milfina Milch 1,5% Fett, Gefrorene Blaubeeren, Fitmeals Low Carb Schokodrops , Bananen, Myprotein Impact Whey Protein (25g). Lunch: Dr. Oetker Die Ofenfrische Putensalami mit Rind. Dinner: 1001 Delights Dürüm Hähnchen-Döner Kebap. Snacks/Other: Zentis Nusspli , REWE Beste Wahl Laugenstange, Gut & Günstig Corn Flakes, Milfina Milch 1,5% Fett. more...
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Losing 2.1 kg a Week
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laterne_'s Weight History
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