Weigh In record (no journal entry) for 07 September 2022
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1281 kcal
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Fat: 52.83g | Prot: 65.21g | Carbs: 137.05g.
Breakfast: Greenfields Low Fat Milk, Windmolen Cocoa Powder, Sari Roti Roti Tawar Gandum (2). Lunch: Sunco Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sarden dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Sunco Minyak Goreng, Bango Kecap Manis, Sarden dengan Saus Tomat (Campuran), Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jeruk, Tahu Bakso, Dada Ayam. more...
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Gaining 1.3 kg a Week
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Rahmaaaa...'s Weight History
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