Weigh In record (no journal entry) for 28 February 2015
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78.1 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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369 kcal
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Fat: 10.17g | Prot: 19.29g | Carbs: 49.26g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Dinner: Heinz Tomato Ketchup, Girard's Light Champagne Dressing, Cucumber (Peeled), Denny's Sliced Tomatoes (3 Slices), Meatless Vegetable Burger or Patty, Great Value Enriched Hamburger Buns. more...
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Losing 4.4 kg a Week
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