Weigh In record (no journal entry) for 06 September 2022
|
91.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
2534 kcal
|
Fat: 72.05g | Prot: 275.61g | Carbs: 192.21g.
Breakfast: Bolillo, Frijoles Refritos, Hígado Encebollado, GNC Creatina Monohidratada , Orgain Peptidos de Colageno, Svetia Stevia, Café, Plátano, Lala Leche Light Baja en Grasa, San Juan Claras de Huevo Líquidas Pasteurizadas, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Agua de Piña, Norteñas Tostadas, Atún Fresco, Ceviche de Pescado. Dinner: Jamón de Pavo, La Villita Queso Manchego , Quaker 3 Minutos, Huevo, San Juan Claras de Huevo Líquidas Pasteurizadas, Pechuga de Pollo. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|