Weigh In record (no journal entry) for 06 September 2022
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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3041 kcal
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Fat: 109.42g | Prot: 186.10g | Carbs: 323.54g.
Breakfast: Atún en Agua (Enlatado), Avena, Lala Leche +Proteína LIGHT, Jamón de Pavo, Queso Panela, Tostada Francesa, Optimum Nutrition Serious Mass, Lili Roscas de Nuez, Optimum Nutrition Serious Mass, Lala Leche +Proteína LIGHT. Lunch: Carne Molida. Dinner: Tomates. Snacks/Other: Huevo Revuelto, Arepa, Caraotas Negras. more...
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2339 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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redrogooo's Weight History
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