Weigh In record (no journal entry) for 06 September 2022
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96.4 kg
Lost so far: 73.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1810 kcal
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Fat: 68.29g | Prot: 162.56g | Carbs: 146.85g.
Breakfast: Norven Горбуша Холодного Копчения, Простоквашино Молоко 2,5%, Шампиньоны , Яйцо Куриное, Помидоры. Lunch: Малина, Rule 1 Whey Blend, АТБ Банан, Творог 5%, Йогурт без Сахара 2,2%. Dinner: GymBeam Protein Granola With Chocolate, Творог 5%, Йогурт без Сахара 2,2%, Голубика. Snacks/Other: Зеленое Яблоко, Персики. more...
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Losing 4.5 kg a Week
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Replex1488's Weight History
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