LARVIN9's Journal, 06 Sep 22

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38 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2022:

530 kcal

Fat: 12.05g | Prot: 11.56g | Carbs: 126.08g. Breakfast: تمر تمر. Lunch: خيار خيار, باميه باميه, تمر تمر, رز رز. Dinner: خيار خيار, طماطم طماطم, خبز خبز, بطاطا بطاطا. Snacks/Other: KDD ايسكريم. more...

1133 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...

Losing 7 kg a Week

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LARVIN9's Journal, 06 Sep 22

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LARVIN9's Weight History