Weigh In record (no journal entry) for 06 September 2022
|
59 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
1551 kcal
|
Fat: 28.62g | Prot: 72.78g | Carbs: 251.83g.
Breakfast: Leite Integral, Doriana Margarina Cremosa com Sal, União Açúcar Refinado, Cuscuz (Cozido). Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Leite Integral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leaozoka's Weight History
|