Weigh In record (no journal entry) for 06 September 2022
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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733 kcal
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Fat: 31.09g | Prot: 58.00g | Carbs: 56.59g.
Lunch: Bom Sabor Azeite de Oliva, Carne Moída Refogada, Carne Moída Refogada, Vigor Requeijão Cremoso Tradicional, Hortifruti Cenoura Crua, Brócolis, Peito de Frango, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Mamão Formosa, Piracanjuba Leite UHT Integral. more...
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Losing 2.5 kg a Week
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