Weigh In record (no journal entry) for 06 September 2022
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73.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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683 kcal
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Fat: 28.97g | Prot: 35.48g | Carbs: 69.77g.
Breakfast: Süt (Tam Yağlı), Şekersiz Türk Kahvesi, Poğaça, Tavuk Göğüs Eti, Zeytin, Zeytin, Salatalık, Domatesler, Doğadan Yeşil Çay(Sade), Yeşil Çay, Polonez Fit Yaşam Hindi Füme Eti, Torku Süzme Peynir, Yumurta. Lunch: Nestle Damak İnci. Dinner: Pepsi Max, Beyaz Ekmek, Tavuk Döner. Snacks/Other: Pirinç Pilavı, Kuru Fasulye. more...
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1881 kcal
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Exercise:
Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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