Weigh In record (no journal entry) for 06 September 2022
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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761 kcal
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Fat: 30.71g | Prot: 57.38g | Carbs: 64.25g.
Breakfast: Dulano Delikatess Kochschinken, Aldi Gourmet Salami, Kerrygold Extra Gesalzen, Kaffee, Filinchen Original. Lunch: Goldähren Super Sandwich (38g), Chili Con Carne mit Bohnen. Dinner: Cocktailtomaten, Gurke (Geschält), Rinderleber. Snacks/Other: Milram Sylter Käse. more...
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1824 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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