Weigh In record (no journal entry) for 28 February 2015
|
76.2 kg
Lost so far: 5.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2015:
|
1206 kcal
|
Fat: 55.14g | Prot: 55.27g | Carbs: 117.93g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Becel Vital, Golden Toast Vollkorn Toast, Kaffee mit Milch. Dinner: Aldi Hähnchenbrust-Streifen, Delikato Knoblauch Dressing, Olivenöl, Balsamico, Saladinettes Eisbergsalat-Mix. Snacks/Other: Gutes aus der Bäckerei Steinofen Brötchen, Hofmann Menue Nudelsuppe, Kiwi. more...
|
|
2264 kcal
|
Exercise:
Swimming (slow) - 1 hour and 20 minutes, Driving - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilasocke's Weight History
|