Weigh In record (no journal entry) for 05 September 2022
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97 kg
Lost so far: 72.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1863 kcal
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Fat: 55.44g | Prot: 193.10g | Carbs: 154.94g.
Breakfast: Персики, Nordic Хлебцы Хрустящие, Norven Горбуша Холодного Копчения, Яйцо Куриное, Помидоры. Lunch: Своя Линия Брокколи, Филе Индейки, Рис Басмати. Dinner: GymBeam Protein Granola With Chocolate, Малина, Творог 5%, Йогурт без Сахара 2,2%, Голубика. Snacks/Other: Нектарины, Rule 1 Whey Blend. more...
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Losing 2.4 kg a Week
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Replex1488's Weight History
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