Weigh In record (no journal entry) for 06 September 2022
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144.1 kg
Lost so far: 5.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2091 kcal
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Fat: 72.19g | Prot: 169.55g | Carbs: 177.69g.
Breakfast: Aldi Antipasti Creme Bärlauch, Hähnchenbrustfilet, Lidl Ciabatta. Dinner: Golden Toast Vollkorn Toast, Ei, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). more...
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Losing 1.4 kg a Week
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criessin's Weight History
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