Weigh In record (no journal entry) for 06 September 2022
|
64 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
1348 kcal
|
Fat: 60.45g | Prot: 71.42g | Carbs: 128.84g.
Breakfast: Макароны Отварные, Яичница, Кофе, ДЕП Молоко 2,5%. Lunch: Зеленый Чай, Щи с Мясом. Dinner: Сахарный Песок, Макароны Отварные, Розумович Сосиски Умничка Вареные, Чай, ДЕП Молоко 2,5%. Snacks/Other: ДЕП Молоко 2,5%, Кофе, Капучино. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastyapikaso's Weight History
|