Weigh In record (no journal entry) for 12 June 2011
|
74.9 kg
Lost so far: 0.5 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 58.18g | Prot: 76.28g | Carbs: 255.64g.
Breakfast: Honey Nut Cream Cheese, Plain Mini Bagels, Apples. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Multigrain Tortilla Chips, Shredded Colby Jack Cheese, Chipsters Crisps 100 Calorie Pack, Blueberry Waffles. Snacks/Other: Whipped Light Cream, Signature Sundaes Turtle Sundae, Ice Cream Cone, Snickerdoodle Cookies. more...
|
|
1924 kcal
|
Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
Good for you...Have a healthy week....
12 Jun 11 by member: thecoach
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrkfstAtTiffs's Weight History
|