Weigh In record (no journal entry) for 06 September 2022
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75 kg
Lost so far: 18.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1546 kcal
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Fat: 51.02g | Prot: 97.14g | Carbs: 188.74g.
Breakfast: Apel. Lunch: Bamboe Bumbu Ayam Kecap, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Usus Ayam, Ampela, Hati Ayam, Cap Cay Kuah. Dinner: Kobe Boncabe Level 50, Rumput Laut Kering, Bumbu mie ayam (dummy), Mayora Mie Gelas Rasa Soto Ayam, Greenco Jamur Enoki, Telur, Tahu, Uleg Sambal Ijo, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Nasi Putih, Pepes Tongkol AlaStar. Snacks/Other: Jambu Jamaika, Jambu Air, Salak, Kue Tambang. more...
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steady weight
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starwill01's Weight History
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