Weigh In record (no journal entry) for 05 September 2022
|
83.2 kg
Lost so far: 4.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
2113 kcal
|
Fat: 45.51g | Prot: 75.75g | Carbs: 354.01g.
Breakfast: Panco Pão de Forma Integral, Carne de Panela, Batata Inglesa Cozida, Rúcula, Arroz Integral (Longo, Cozido). Dinner: Rúcula, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: DIA Manga Rosa , Banana, Bauducco Torrada Integra, Garoto Talento Nibs de Cacau Dark 70%. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fc9281658's Weight History
|