Weigh In record (no journal entry) for 05 September 2022
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59.8 kg
Lost so far: 5.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1019 kcal
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Fat: 25.94g | Prot: 92.01g | Carbs: 94.86g.
Breakfast: Варенье, Искренне Ваш Творог Обезжиренный 0%. Lunch: Соленья, Ашан Вырезка Столичная, Националь Гречка. Dinner: Масло Подсолнечное, Минтай, Boombar Протеиновый Батончик Тирамису. Snacks/Other: Хлебец, Dove Молочный Шоколад Миндаль и Карамель . more...
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Gaining 7 kg a Week
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choppopbob's Weight History
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