Weigh In record (no journal entry) for 28 February 2015
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73 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1803 kcal
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Fat: 82.68g | Prot: 82.11g | Carbs: 172.32g.
Breakfast: Mighty Soft English Muffins, Butter , Hollandaise Sauce, Bacon, Poached Egg , Gloria Jeans Long Black (Regular), Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray . Dinner: Nachos with Cheese and Sour Cream, Breaka Flavoured Milk, Beef Enchilada with Chilli Gravy, Rice and Refried Beans (Frozen Meal), Sangria. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 0.1 kg a Week
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Kaushalg's Weight History
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