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fatxmi
Journal
08 Nov 20
fatxmi's Journal, 08 Nov 20
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Weigh In record (no journal entry) for 08 November 2020
62 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2020:
1454 kcal
Fat: 57.24g | Prot: 73.43g | Carbs: 162.23g.
Breakfast:
Brown Cow Plain Low Fat Yogurt, Ferrero Raffaello Almond Coconut Treat, Apples .
Lunch:
Shepherds of Cyprus Halloumi Cheese, Chicken Breast, Salata Tomato, Cucumber (with Peel) , Carrots .
Dinner:
Chicken Shawarma.
Snacks/Other:
Kinder Bueno.
more...
1706 kcal
Exercise:
Cycling machine - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
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fatxmi's Weight History
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