Weigh In record (no journal entry) for 05 September 2022
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94.5 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2035 kcal
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Fat: 113.17g | Prot: 102.62g | Carbs: 175.94g.
Breakfast: Great Value Finely Shredded Fiesta Blend Cheese, Mission Tostada Shell, Black Beans (Canned), Yakult Yakult . Lunch: Atkins Dark Chocolate Royale Shake, Skinny Dipped Dark Chocolate Cocoa Almonds, Hormel Turkey Pepperoni 70% Less Fat, Great Value Sliced Pepper Jack Cheese, Oroweat Keto Bread. Dinner: Great Value Cashew Halves & Pieces, Frigo Natural String Cheese Part Skim, Del Monte Veggieful Spinach Artichoke Parmesan. Snacks/Other: Atkins Dark Chocolate Royale Shake, Skinny Dipped Dark Chocolate Cocoa Almonds, Pepperidge Farm Goldfish Original Crackers, Skinny Dipped Dark Chocolate Cocoa Almonds. more...
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Losing 5.4 kg a Week
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Lilabean26's Weight History
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