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waalidsadki
Journal
05 Sep 22
waalidsadki's Journal, 05 Sep 22
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Weigh In record (no journal entry) for 05 September 2022
130 kg
Lost so far:
0 kg
.
Still to go:
52 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2022:
2014 kcal
Fat: 105.97g | Prot: 205.38g | Carbs: 94.12g.
Lunch:
الخبز الأبيض, كفتة كفتة.
Dinner:
Joly Joly Sandwich Thon à la Sauce Tomate Pimentée, زيت الزيتون, جبنة موتزاريلا, بيضة مسلوقة, الشوفان.
more...
3911 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours and 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours.
more...
Gaining 0.6 kg a Week
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waalidsadki's Weight History
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