Weigh In record (no journal entry) for 05 September 2022
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101.1 kg
Lost so far: 6.9 kg.
Still to go: 20.3 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2022:
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1314 kcal
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Fat: 31.20g | Prot: 44.26g | Carbs: 217.74g.
Breakfast: Thomas' Mini Bagels - Cinnamon Raisin, Bananas, Philadelphia Regular Cream Cheese. Lunch: Dannon Light & Fit Greek - Key Lime, Honeycrisp Apples, Publix Rainbow Roll with Brown Rice. Dinner: Wegmans Corn on the Cob, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Kroger Stuffed Clams. Snacks/Other: Strawberries, Red Raspberries, Sweet Cherries (Queen Anne, Bing), Grapes, Publix Chocolate Chip Brownie. more...
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Losing 0.4 kg a Week
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