paullamorais's Journal, 05 Sep 22

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Weigh In record (no journal entry) for 05 September 2022

85.4 kg Lost so far: 14.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2022:

1254 kcal

Fat: 49.57g | Prot: 73.67g | Carbs: 131.48g. Breakfast: Porto Alegre Sequilhos Tradicional, Liv Up Crepioca com Queijo. Lunch: Laranjas, Ovo Cozido, Salada Vinagrete, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Boa Mão Crepioca de Frango . more...

2394 kcal

Exercise: Hiking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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paullamorais's Journal, 05 Sep 22

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paullamorais's Weight History