Weigh In record (no journal entry) for 05 September 2022
|
73.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1766 kcal
|
Fat: 37.51g | Prot: 136.02g | Carbs: 213.33g.
Breakfast: Água, Banana, Ovo Mexido, Pingo Doce Pão 8 Cereais. Lunch: Brócolos Cozidos (de Bróculos Frescos), Pescada Cozida, Batata (sem Casca, sem Sal, Cozido). Dinner: Pingo Doce Novilho Bife do Redo, Arroz Branco (Médio, Cozido) . Snacks/Other: Granola, USN Muscle Fuel Anabolic, Prozis Flocos de Aveia, Pingo Doce Iogurte Skyr Natural. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rui Silva 46's Weight History
|