Weigh In record (no journal entry) for 05 September 2022
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79.8 kg
Lost so far: 6.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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986 kcal
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Fat: 28.64g | Prot: 98.78g | Carbs: 88.32g.
Breakfast: Гречка Отварная. Lunch: Грудка Индейки (Приготовленая, Жареная), Помидоры. Dinner: Агрокомплекс Творог Обезжиренный, Свитлогорье Кефир 1,5%, Вареное Яйцо, Помидоры. Snacks/Other: Голубика. more...
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Gaining 2.1 kg a Week
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