Weigh In record (no journal entry) for 05 September 2022
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2810 kcal
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Fat: 53.63g | Prot: 113.82g | Carbs: 467.62g.
Breakfast: Tam Buğday Ekmeği, Menemen, TekSüt Az Yağlı Lor Peyniri. Dinner: Ciğer, Kavun (Kokulu Kavun), Karpuz, Efsane Baldo Pirinç. Snacks/Other: Süt, Şeftali, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Eti Lifalif Yulaf Ezmesi. more...
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Gaining 1.1 kg a Week
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ömerkursad's Weight History
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