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robbievos
Journal
05 Sep 22
robbievos's Journal, 05 Sep 22
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met kleine beetjes kom je der ook ,....
wens jullie allemaal weer een goede week 💪💪
groetjes Robbie 🥰
97.2 kg
Lost so far:
8.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2022:
741 kcal
Fat: 16.37g | Prot: 45.40g | Carbs: 103.20g.
Breakfast:
AH Magere Melk, AH Zuivelspread Naturel Light, AH Zaans Volkoren.
Lunch:
Tosti Ham en Kaas.
Dinner:
Plus Aardappelen Kruimig, Bloemkool.
Snacks/Other:
Koffie met Melk, Aldi Gegrilde Kipfilet, Aldi Gegrilde Kipfilet.
more...
2844 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
22 Supporters
Support
Comments
Zo is het! Fijne week Robbie😘
05 Sep 22 by member:
keto_danny
Fijne week Robbie!
05 Sep 22 by member:
Cami@1
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robbievos's Weight History
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