Weigh In record (no journal entry) for 05 September 2022
|
95.6 kg
Lost so far: 22.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1580 kcal
|
Fat: 70.40g | Prot: 61.10g | Carbs: 172.42g.
Breakfast: Walnoten, Kaneel, Bosbessen, AH Basic Turkse Yoghurt 8% Zaanse Hoeve. Lunch: Gebakken Ei zonder Vet, Nutella Hazelnootpasta, AH Zoutarm Bruin. Dinner: Rundergehakt, Witte Bloem. Snacks/Other: AH Excellent Cotton Candy Pitloze Druiven. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|