Weigh In record (no journal entry) for 05 September 2022
|
72.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
3152 kcal
|
Fat: 63.48g | Prot: 164.47g | Carbs: 462.12g.
Breakfast: Dr. Oetker High Protein Mousse Au Chocolat, Ja! Pasta Sauce Tomate-Basilikum, Aldi Reibekäse Leicht (30g), REWE Beste Wahl Laugenstange, Milfina Milch 1,5% Fett. Lunch: Barilla Integrale Fusilli, Exquisa 0,2% Fitline Frischkäse, Parmesan (Gerieben), Barilla Pesto Rustico, Ja! Pasta Sauce Tomate-Basilikum, Dulano Hähnchen Kochschinken. Dinner: Dr. Oetker Die Ofenfrische Putensalami mit Rind. Snacks/Other: Milfina Milch 1,5% Fett, Gut & Günstig Corn Flakes, Dampfnudel, Aldi Milch 3,8%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laterne_'s Weight History
|