Weigh In record (no journal entry) for 05 September 2022
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65.6 kg
Lost so far: 13.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1289 kcal
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Fat: 47.87g | Prot: 100.70g | Carbs: 118.49g.
Breakfast: Natlab Soy Protein Isolate, Greenfields Low Fat Milk, Sunpride Banana, Cranberry Kering, East Bali Cashews Granola Chocolate Vanilla, Captain Oats Rolled Oats. Lunch: Shirataki Nasi, Nasi Putih, Bamboe Bumbu Ayam Kecap, Dada Ayam, Tahu. Dinner: Chia Seed, Natlab Soy Protein Isolate. Snacks/Other: Qtela Keripik Tempe. more...
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steady weight
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