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Tefa05
Journal
04 Sep 22
Tefa05's Journal, 04 Sep 22
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Weigh In record (no journal entry) for 04 September 2022
77 kg
Lost so far:
0.7 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2022:
1311 kcal
Fat: 42.64g | Prot: 73.59g | Carbs: 152.36g.
Breakfast:
Alpina Alpin Leche Achocolatada, Arepa con Queso.
Lunch:
Arroz con Leche, Salmón al Horno o a la Parrilla.
Dinner:
Mantequilla, Galletas Saltinas, Avena en Leche.
more...
1923 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Tefa05's Weight History
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