Weigh In record (no journal entry) for 04 September 2022
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76 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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708 kcal
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Fat: 40.27g | Prot: 35.38g | Carbs: 48.30g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Sadia Mussarela, VPJ Hambúrguer de Carne Bovina, La Vita Tomate Grape, Alface, Arroz Branco. more...
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Losing 2.6 kg a Week
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