Weigh In record (no journal entry) for 05 September 2022
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92.4 kg
Lost so far: 4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1971 kcal
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Fat: 51.13g | Prot: 204.64g | Carbs: 168.90g.
Breakfast: Bananas , Rule 1 Whey Blend, Super Shrooms Super Mocha, Milk. Lunch: Chobani Fit Vanilla, Pink Lady Apples, Scotch Broth (Lamb, Vegetables and Barley). Dinner: Coles Grass Fed Lean Mince , Old El Paso Burrito Spice Mix, Bertolli Extra Light Olive Oil Spray, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Edgell Four Bean Mix, Red Tomatoes (Canned), Rule 1 Protein Powder, Allens Snakes Alive. Snacks/Other: My Muscle Chef Lemon Pepper Chicken with Pea Mash. more...
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Gaining 0.1 kg a Week
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cdlee311's Weight History
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