Weigh In record (no journal entry) for 27 February 2015
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77.7 kg
Lost so far: 12.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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2241 kcal
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Fat: 96.97g | Prot: 81.52g | Carbs: 254.51g.
Breakfast: hanuta Hanuta, Nutella Nutella, Croissant, Rührei, Kirstens Eiweissbrot, Breakfast Coffee. Dinner: Garnelen, Espresso, Zucker, Baguette, Spaghetti Aglio e Olio, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Haribo Cola Fläschchen . more...
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2212 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Desk Work - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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indiana12's Weight History
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