Weigh In record (no journal entry) for 04 September 2022
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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661 kcal
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Fat: 17.37g | Prot: 65.94g | Carbs: 58.86g.
Breakfast: ESN Designer Whey Protein - Blueberry Cheesecake, Alpro Soya Sojamilch Ungesüßt. Lunch: Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Smarties Smarties, Äpfel. more...
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Gaining 0.2 kg a Week
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