Weigh In record (no journal entry) for 04 September 2022
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1758 kcal
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Fat: 73.82g | Prot: 43.82g | Carbs: 221.58g.
Breakfast: Dolce Gusto Café au Lait , Zucker. Lunch: 1001 Delights Dürüm Hähnchen-Döner Kebap. Dinner: Krüger Cappuccino Caramel-Krokant, Zucker, Tassimo Latte Macchiato. Snacks/Other: Knorr Waldpilzsuppe , Ja! Eiskonfekt, Coca-Cola Coca-Cola. more...
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Gaining 3.5 kg a Week
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Lya_Sharly's Weight History
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