Weigh In record (no journal entry) for 04 September 2022
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89.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1396 kcal
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Fat: 63.47g | Prot: 63.69g | Carbs: 137.63g.
Breakfast: Milfina Milch 1,5% Fett, Bergerie Schafquark, Gut & Günstig Haferflocken, Kaffee. Lunch: Salatgurke. Dinner: Bofrost Mango-Lassi, Indisches Fladenbrot Naan, 1001 Delights Gewürztes Hähnchenfleisch, Grill Time Marinade Indisch. more...
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Gaining 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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