Weigh In record (no journal entry) for 04 September 2022
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77.5 kg
Lost so far: 0.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1548 kcal
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Fat: 57.39g | Prot: 47.14g | Carbs: 205.01g.
Breakfast: Merry Marmelade Himbeere, Penny Markt Baguette Brötchen, Mühlhäuser Erdbeermarmelade, Milch 1,5%, Gut & Günstig Sonnenblumen Margarine, Grafschafter Heller Sirup. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Sonnenblumen Margarine, Bäckerkrönung Landbrot Mild, Zimbo Puten Zwiebelmettwurst, Gut & Günstig Apfelsaft. Dinner: Käse, Lätta Halbfettmargarine, Bäckerkrönung Landbrot Kräftig, Gut & Günstig Hot Dogs, Ketchup. more...
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2886 kcal
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Exercise:
Zumba - 27 minutes, Watching TV/Computer - 1 hour and 45 minutes, Cooking - 15 minutes, Working - 7 hours, Driving - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 59 minutes, Showering - 10 minutes, Massage - 9 minutes. more...
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Losing 0.8 kg a Week
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Schnullerbacke 5's Weight History
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