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Although I haven't been logging my weight over the last few weeks, I have been gaining muscle and dropping inches. My focus has been to bulk up my arms and focus on upper body strength. I've been slacking on my diet and getting in enough cardio throughout the week. Time to refocus and continue on this journey. I know that the hard work I'm putting at in the gym is paying off when several of my co-workers have noticed. Always a good way to start the week!
For the month of Feb, I dropped about ~1% body fat, .5 lbs and also gained 6lbs of muscle. My hips have dropped an inch, my calves have dropped a half inch and my biceps have gained almost a half inch in bulk. Hopefully by re-focusing on my legs/core/cardio, I'll see the scale start to push down towards my goal weight. Bikini season is right around the corner!
March Mantra: More Cardio, Less Carbs!
View Diet Calendar, 27 February 2015:
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1692 kcal
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Fat: 62.75g | Prot: 89.78g | Carbs: 110.99g.
Breakfast: Sargento Deli Style Sliced Pepper Jack Cheese, Fresh & Easy Pico De Gallo, Chicken Breast, mission Multi-Grain Flour Tortillas (Mission Foods), Sargento Reduced Fat Cheddar Jack Cheese. Lunch: Dole Crushed Pineapple in 100% Pineapple Juice, Trader Joe's Low Fat Cottage Cheese. Dinner: Egg. Snacks/Other: Fireball Cinnamon Whiskey, Coors Light Beer, Alaskan Brewing Company Alaskan Amber, Pistachio Nuts, Trader Joe's Roasted Coconut Chips, Muscle Milk Light Chocolate Milk Protein Shake. more...
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2247 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Desk Work - 9 hours. more...
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